CLASSES

Structure

Like mini workshops these classes open up with Vinyasa style practice but lead into unpacking the form of more technical pose work. All of our classes are guided by teachers who are not expected to lead a particular format, giving them the ultimate freedom to provide you with an authentic and unique experience. Get to know our teachers for who they are and their unique style and perspective.

Meditation

Our guides will prepare a sacred space and provide our participants with the tools for successful meditation practice both guided and unguided.

Reset & Restore

A healthy mix of yin flow and restoratives. This class will be cooler, slower and deeper, but make no mistake it has it’s own type of intensity. Our classes are guided by teachers who are not expected to lead a particular format, giving them the ultimate freedom to provide you with an authentic and unique experience. Get to know our teachers for who they are and their unique style and perspective.

Structure & Flow

Alignment based Vinyasa with a little more pace and a little kiss of warmth. Our classes are guided by teachers who are not expected to lead a particular format giving them the ultimate freedom to provide you with an authentic and unique experience. Get to know our teachers for who they are and their unique style and perspective.

Free Forum

Friday night is for teachers. Whether you’ve been at this for decades of are still in training this class is for US oh, and it’s FREE. This unlead, free flow, think tank, is an open opportunity for us to connect. Scheduled monthly.

Pure Movement

Ecstatic movement and breath, a mix of kundalini and hatha. A liberating, productive practice aimed at working and moving through anything life throws at you.